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Week 1

Distance: 10K

Week 1

Distance: 5K

Week 1

Distance: HALF

Week 1

Distance: MARATHON

Week 2

Distance: 5K

Week 2

Distance: 10K

Week 2

Distance: HALF

Week 2

Distance: MARATHON

Week 3

Distance: 5K

Week 3

Distance: 10K

Week 3

Distance: HALF

Week 3

Distance: MARATHON

Week 4

Distance: 5K

Week 4

Distance: 10K

Week 4

Distance: HALF

Week 4

Distance: MARATHON

Week 5

Distance: 5K

Week 5

Distance: 10K

Week 5

Distance: HALF

Week 5

Distance: MARATHON

Week 6

Distance: 5K

Week 6

Distance: 10K

Week 6

Distance: HALF

Week 6

Distance: MARATHON

Week 7

Distance: 5K

Week 7

Distance: 10K

Week 7

Distance: HALF

Week 7

Distance: MARATHON

Week 8

Distance: 5K

Week 8

Distance: 10K

Week 8

Distance: HALF

Week 8

Distance: MARATHON

Week 9

Distance: 5K

Week 9

Distance: 10K

Week 9

Distance: HALF

Week 9

Distance: MARATHON

Week 10

Distance: 5K

Week 10

Distance: 10K

Week 10

Distance: HALF

Week 10

Distance: MARATHON
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