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Tips for Racing from the 29-year-old Attempting to Win the Toronto...
Clarence Hung ran 2:38 in his marathon debut. He’s 29-years-old. He has never taken a sip of alcohol and he almost always runs—inspired by...
CBD and Running: What You Need to Know from MediPharm Labs...
The sixty runners assembled by iRun and MediPharm Labs at the Miss Jones shop on Fort York Boulevard in Toronto for 4/20—the international cannabis...
Tips to Get You Ready for Spring Race Day
Lowell Greib is the founder of the SportLab, which offers performance medicine to a galaxy of professional athletes, and he's been writing a Guide for...
To the Runners Who Told Me I Need to Lose Weight, I Will Never...
I still remember since my childhood, my body image kept changing ever since being diagnosed with my thyroid cancer. I kept seeing body changes...
Setting Boundaries, for Mental Health, and Race Goals
Today I was reminded how crazy this sport is. It’s an obsession, an addiction, a way of life and very dramatic. Another long run...
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